Protect your health - CHEAT SHEET!
FOUR MOST DANGEROUS TOXINS TO THE BRAIN:
HEAVY METALS: Can cause a broad spectrum of brain related diseases including; Autism, Alzheimer's, Amyotrophic Lateral Sclerosis, Multiple Sclerosis, Parkinson's disease and Neurodevelopmental diseases.
HERBS TO DETOX HEAVY METALS:
Chlorella
Spirulina
Camu Camu
Cilantro
Dark Leafy Greens
FLUORIDE: Lowers IQ levels in humans, linked to learning and memory impairment, fetal brain damage and altered neurobehavioral function.
FLUORIDE CLEANSING HERBS: Moringa, Tamarind, Kelp, Tumeric (which I regularly use and recommend)
MONOSODIUM GLUTAMATE (MSG): Could cause Alzheimer's disease, Parkinson's and other brain ailments.
ARTIFICIAL SWEETENERS: Can cause several symptoms including; Anxiety attacks, slurred speech, depression and migraines.
Your brain is two-thirds Fat Myelin, the protective sheath covering your neurons is 70% fat. Eating fatty-fish, green leafy vegetables, olive oil, avocados, chia seeds, flax seeds, and nuts, replenish your neurons and brain cells.
Lots of fatty acids, EPA and DHA, are linked to depression, Parkinson's and Alzheier's.
STOPPING SUGAR CRAVINGS: Chromium (25-35mcg/day), Cinnamon (1-3grams/day), Bitter Melon (tsa 2x/day), Black seed oil (1-2tbs/day), Apple cider vinegar (2tbs/day)
DETOXING HERBS:
Milk Thistle (for liver)
Chanca Piedra (for gall or kidney stones)
Mullein leaf (for lungs)
Dandelion (for kidneys)
Neem (for blood)
Cilantro (for heavy metals)
Psyllium Husk (for colon)
Burdock (for blood and lymphatic system)
Tumeric (for fluoride)
Chlorella (for blood and heavy metals)
COLORS OF HEALTH
WHITE: IMMUNE SUPPORT
GREEN: DETOXIFICATION
YELLOW: HEALTHY SKIN AND BONES
ORANGE: PROMOTE VISION AND PREVENT CANCER
RED: HEALTHY HEART AND BLOOD
PURPLE: INCREASE LONGEVITY
MEDITATION
We've all heard that we only use 10% of our brains at any given time. Well, when we meditate, our brains physically change neuron pathways open up and connect across various lobes and cortexes, which creates stronger theta waves, enabling greater thought manifestations.
Meditation also boosts creative abilities, heighten Auric field, reverses depression, elevates mood and helps to regulate Serotonin and Melatonin production in the brain. What may have been hidden from western world has been known throughout entire civilizations for centuries.
Boost your brain power with meditation, it's proven to increase IQ, relieve stress, and promote higher learning levels.
7 WAYS TO CLEANSE YOUR AURA
1. Drink water with lime every morning
2. Spend at least one hour in nature or natural light daily
3. Practice Hydrotherapy
4. Listen to soothing sounds before bed
5. Reduce your exposer to electrical gadgets
6. Meditate 2 to 3 times a week
7. Avoid Alcohol and Drugs
